05/11/2019

CrossFit One Valley – CrossFit

Metcon (AMRAP – Reps)

open gym 7am

class WOD 9am

Team of 2

AMRAP:20

100 Alt db snatch (50,35)

150 Sit ups

200 Burpees over db

P1 work

P2 row for calories

*switch as needed

Score = reps + calories

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