CrossFit One Valley – CrossFit
Metcon (Time)
50-40-30-20-10
Double under
25-20-15-10-5
C2B
*Each drop from the bar or mess up on double unders = 5 Air squats right then
Metcon (No Measure)
Accessory
Accumulate 3:00 Hand stand hold
50-40-30-20-10
Double under
25-20-15-10-5
C2B
*Each drop from the bar or mess up on double unders = 5 Air squats right then
Accessory
Accumulate 3:00 Hand stand hold
