05/09/2019

CrossFit One Valley – CrossFit

Metcon (Time)

50-40-30-20-10

Double under

25-20-15-10-5

C2B

*Each drop from the bar or mess up on double unders = 5 Air squats right then

Metcon (No Measure)

Accessory

Accumulate 3:00 Hand stand hold

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