05/08/2019

CrossFit One Valley – CrossFit

Back Squat

Tempo back squat

5×5 @50-60%

:03 down

:03 pause

:03 up

Metcon (Time)

10 Dball over the shoulder (100,80)

50 Single arm db s20h (50,35)

10 Dball over the shoulder (100,80)

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