CrossFit One Valley – CrossFit
Back Squat
Tempo back squat
5×5 @50-60%
:03 down
:03 pause
:03 up
Metcon (Time)
10 Dball over the shoulder (100,80)
50 Single arm db s20h (50,35)
10 Dball over the shoulder (100,80)
Tempo back squat
5×5 @50-60%
:03 down
:03 pause
:03 up
10 Dball over the shoulder (100,80)
50 Single arm db s20h (50,35)
10 Dball over the shoulder (100,80)
