05/07/2019

May 6, 2019
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CrossFit One Valley – CrossFit

Metcon (Time)

500m row

400m ski

1,000m bike erg
Rest 3:00

Metcon (Time)

500m row

400m ski

1,000m bike erg
Rest 3:00

1-Mile Run (Time)

Max Effort 1-Mile Run

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Categories: W.O.D.