CrossFit One Valley – CrossFit
Metcon (Time)
500m row
400m ski
1,000m bike erg
Rest 3:00
Metcon (Time)
500m row
400m ski
1,000m bike erg
Rest 3:00
1-Mile Run (Time)
Max Effort 1-Mile Run
500m row
400m ski
1,000m bike erg
Rest 3:00
500m row
400m ski
1,000m bike erg
Rest 3:00
Max Effort 1-Mile Run