Hey guys the gym will be closed on May 4th. You can sign up and compete at the heavy day morgan event at Secret City CrossFit or there will be a WOD posted that can be completed outside the gym.

CrossFit One Valley – CrossFit

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#/95#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles