Announcements
Hey guys the gym will be closed on May 4th. You can sign up and compete at the heavy day morgan event at Secret City CrossFit or there will be a WOD posted that can be completed outside the gym.
CrossFit One Valley – CrossFit
Overhead Squat (build to a heavy 3 rep with no fails )
Metcon (Time)
100 Double unders
25 OHS (135,95)
100 Double unders
