Hey guys the gym will be closed on May 4th. You can sign up and compete at the heavy day morgan event at Secret City CrossFit or there will be a WOD posted that can be completed outside the gym.

CrossFit One Valley – CrossFit

Overhead Squat (build to a heavy 3 rep with no fails )

Metcon (Time)

100 Double unders

25 OHS (135,95)

100 Double unders