06/01/2019
CrossFit One Valley - CrossFitMetcon (Time)Open gym 7am Class WOD 9 am Team of 3 120 Calorie Row 120 Calorie Bike erg 120 Calorie Ski erg 60 Synchro Sit ups 30 Synchro Push ups 60 Synchro Air squats *All 3 working on machines, Switching every 2:00 until completion, once a machine is completed, then 1 person can rest. *Push ups synchro at top *Squat synchro at top and bottom *Sit up synchro at top
CrossFit One Valley – CrossFit
Metcon (Time)
Open gym 7am
Class WOD 9 am
Team of 3
120 Calorie Row
120 Calorie Bike erg
120 Calorie Ski erg
60 Synchro Sit ups
30 Synchro Push ups
60 Synchro Air squats
*All 3 working on machines, Switching every 2:00 until completion, once a machine is completed, then 1 person can rest.
*Push ups synchro at top
*Squat synchro at top and bottom
*Sit up synchro at top