05/01/2019

Announcements

Hey guys the gym will be closed on May 4th. You can sign up and compete at the heavy day morgan event at Secret City CrossFit or there will be a WOD posted that can be completed outside the gym.

CrossFit One Valley – CrossFit

Metcon (Time)

10 Rounds

200m Run

3 Bar muscle ups

25Ft Handstand walk

Metcon (No Measure)

Accessory

8 Rounds

:20 work :10 rest

L sit

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