04/29/2019

Announcements

Hey guys the gym will be closed on May 4th. You can sign up and compete at the heavy day morgan event at Secret City CrossFit or there will be a WOD posted that can be completed outside the gym.

CrossFit One Valley – CrossFit

Front Squat

Tempo

5×5

:03 Down

:03 Pause

:03 Up

Metcon (Time)

30/25 Calorie bike erg

30 C2B pull ups

30/25 Calorie Ski

30 SHSPU

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