04/27/2019

CrossFit One Valley – CrossFit

Metcon (Time)

Open gym 7am

Class Wod 9am

Team of 2

Cash in: 50/35 Calorie echo

100 Db bench press (50’s,35’s)

100 Db deadlift (50’s,35’s)

50 Synchro alt db snatch (50,35)

Cash out: 50/35 Calorie echo

*Split calories, bench , deadlift

*synchro snatch at top

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