CrossFit One Valley – CrossFit
Metcon (AMRAP – Reps)
5:00 Time cap
400m Run
Max calorie ski erg
rest 5:00
Metcon (AMRAP – Reps)
5:00 Time cap
400m Run
Max calorie bike erg
rest 5:00
Metcon (AMRAP – Reps)
5:00 Time cap
400m Run
Max calorie row
rest 5:00
Metcon (AMRAP – Reps)
5:00 Time cap
400m Run
Max calorie echo bike
