04/24/2019

CrossFit One Valley – CrossFit

Metcon (AMRAP – Reps)

5:00 Time cap

400m Run

Max calorie ski erg
rest 5:00

Metcon (AMRAP – Reps)

5:00 Time cap

400m Run

Max calorie bike erg
rest 5:00

Metcon (AMRAP – Reps)

5:00 Time cap

400m Run

Max calorie row
rest 5:00

Metcon (AMRAP – Reps)

5:00 Time cap

400m Run

Max calorie echo bike

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