04/20/2019

CrossFit One Valley – CrossFit

Metcon (Time)

Open gym 7am

Class wod 9am

Team of 2

500m ski erg

50 Pull ups

50 Box step ups (24,20)

50 Push ups

600m ski erg

40 Pull ups

40 Box step ups

40 Push ups

700m ski erg

30 Pull ups

30 Box step ups

30 Push ups

800m ski erg

Wear 20/14 vest

*split reps

*1 working at a time

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