04/17/2019

CrossFit One Valley – CrossFit

Metcon (AMRAP – Reps)

Time cap 7:00

1,000M Ski erg

Max Wall balls (20,14)

*Score= wall ball reps
rest 3:00

Metcon (AMRAP – Reps)

Time cap:7:00

1,000m Row

Max double unders

*Score = double under reps

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