CrossFit One Valley – CrossFit
Metcon (AMRAP – Reps)
Time cap 7:00
1,000M Ski erg
Max Wall balls (20,14)
*Score= wall ball reps
rest 3:00
Metcon (AMRAP – Reps)
Time cap:7:00
1,000m Row
Max double unders
*Score = double under reps
Time cap 7:00
1,000M Ski erg
Max Wall balls (20,14)
*Score= wall ball reps
rest 3:00
Time cap:7:00
1,000m Row
Max double unders
*Score = double under reps