CrossFit One Valley – CrossFit
Snatch Balance (5×3@60% of 1rm snatch )
Snatch
Time Cap: 18:00
1 Snatch
200m Run
*start at (135,95)
*add 10-20lbs eaach round only
*Miss lift = 200m penalty run
Time Cap: 18:00
1 Snatch
200m Run
*start at (135,95)
*add 10-20lbs eaach round only
*Miss lift = 200m penalty run
