04/15/2019

CrossFit One Valley – CrossFit

Metcon (Time)

15-12-9 Bench press (185,125)

15-12-9 Dball o.s. (100,80)

30-24-18 GHD sit up

rest 5:00

12-9-6 Bench press (205,145)

24-18-12 Calorie Echo bike

48-36-24 Sit up

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