CrossFit One Valley – CrossFit
Metcon (Time)
Open gym 7am
Class wod 9am
Team of 2
150 Calorie row
100 Push ups
50 Power cleans (155,115)
*One athlete working at a time
Open gym 7am
Class wod 9am
Team of 2
150 Calorie row
100 Push ups
50 Power cleans (155,115)
*One athlete working at a time
