04/12/2019

CrossFit One Valley – CrossFit

Metcon (Time)

21-15-9

Calorie Echo bike

C2B

rest 3:00

21-15-9

Calorie row

GHD sit up

rest 3:00

21-15-9

Calorie bike erg

Burped box jump over (24,20)

Score:total time + rest

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