04/11/2019

CrossFit One Valley – CrossFit

Deadlift (15:00 to build to a heavy 3 rep)

Metcon (Time)

Cash in: 10 Devil press (50’s,35’s)

3 Rounds

10 S2OH (135,95)

10 Dball squats (100,80)

Cash out:10 Devil press (50’s,35’s)

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