CrossFit One Valley – CrossFit
Metcon (Time)
50Ft Single arm oh db lunge (50,35)
25 Db box step ups (50,35)
50 Alt db snatch (50,35)
25 Db box step ups (50,35)
50ft Single arm oh db lunge
Rest until the clock reaches 15:00
at 15:00 start the AMRAP
Metcon (AMRAP – Reps)
AMRAP:5
10 Single arm db thrusters (50,35)
10 T2B
