04/08/2019

CrossFit One Valley – CrossFit

Metcon (Weight)

EMOM:8

1 Hang squat clean + 1 Jerk

*Start at 50% of jerk and build each set

Metcon (Time)

2 Rounds

20 Calorie Ski erg

20 Hang power cleans (95,65)

20 HSPU

Share