04/06/2019

CrossFit One Valley – CrossFit

Metcon (Time)

Open gym 7am

Class WOD 9am

Team of 2

3,000m Bike erg

100 Wall balls (20,14)

2,000m Bike erg

80 Med ball sit ups (20,14)

1,000m Bike erg

60 Med ball cleans (20,14)

*split reps

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