CrossFit One Valley – CrossFit
Back Squat
3 Sets
3@75%
2@80%
1@85%
Metcon (Time)
50/35 Calorie echo bike
50 Kb deadlift (70’s,53’s)
*advance the kbs 6ft every 10 reps
3 Sets
3@75%
2@80%
1@85%
50/35 Calorie echo bike
50 Kb deadlift (70’s,53’s)
*advance the kbs 6ft every 10 reps
