04/01/2019

CrossFit One Valley – CrossFit

Bench Press (5×3@80%)

Metcon (Time)

30/20 Calorie bike erg

50 GHD sit ups

30/20 Calorie bike erg

40 T2B

30/20 Calorie bike erg

30 Sit ups

30/20 Calorie bike erg

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