03/30/2019

CrossFit One Valley – CrossFit

Metcon (Time)

Open gym 7am

Class WOD 9am

Team of 2

100-80-60-40-20 Calorie bike erg

50-40-30-20-10 Wall ball (20,14)

25-20-15-10-5 Hang power clean (115,75)

*both partners working at a time

*can not start hang power cleans until wall balls or bike erg is finished for that round

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