CrossFit One Valley – CrossFit
Metcon (Time)
Open gym 7am
Class WOD 9am
Team of 2
100-80-60-40-20 Calorie bike erg
50-40-30-20-10 Wall ball (20,14)
25-20-15-10-5 Hang power clean (115,75)
*both partners working at a time
*can not start hang power cleans until wall balls or bike erg is finished for that round
