CrossFit One Valley – CrossFit
Metcon (AMRAP – Reps)
AMRAP:8
14/12 Calorie bike erg
2 Rope climbs
rest 4:00
Metcon (AMRAP – Reps)
AMRAP:8
14/12 Calorie ski erg
5 Burpee box jumps (24,20)
AMRAP:8
14/12 Calorie bike erg
2 Rope climbs
rest 4:00
AMRAP:8
14/12 Calorie ski erg
5 Burpee box jumps (24,20)
