03/27/2019

CrossFit One Valley – CrossFit

Metcon (AMRAP – Reps)

AMRAP:8

14/12 Calorie bike erg

2 Rope climbs
rest 4:00

Metcon (AMRAP – Reps)

AMRAP:8

14/12 Calorie ski erg

5 Burpee box jumps (24,20)

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