03/26/2019

CrossFit One Valley – CrossFit

Metcon (Time)

4 Rounds

35 Double unders

10 Ring dips

35 Double unders

10 Kb swings (70,53)

Front Squat (3×3 @80% +5 lbs)

If you missed the last 3×3 @80% we did 2 weeks ago, then do 80% today and do not add 5lbs

Front Squat (3×3 @80% +5 lbs)

If you missed the last 3×3 @80% we did 2 weeks ago, then do 80% today and do not add 5lbs

Share