03/23/2019

CrossFit One Valley – CrossFit

Metcon (Time)

Open gym 7am

Class WOD 9am

Team of 2

100 Calorie row

25 Synchro bbjo (24,20)

100 Synchro sit ups

25 Synchro bbjo (24,20)

100 Deadlift (185,125)

*each team needs 2 boxes

Share