CrossFit One Valley – CrossFit
Hang Power Clean
EMOM:10
1 High Hang Power clean
1 Hang Power Clean
1 Below the knee Power clean
@65-70% of hang power clean
Metcon (Time)
24-18-12-6 Alt pistols
48-36-24-12 Double unders
EMOM:10
1 High Hang Power clean
1 Hang Power Clean
1 Below the knee Power clean
@65-70% of hang power clean
24-18-12-6 Alt pistols
48-36-24-12 Double unders