03/18/2019

March 17, 2019
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CrossFit One Valley – CrossFit

Hang Power Clean

EMOM:10

1 High Hang Power clean

1 Hang Power Clean

1 Below the knee Power clean

@65-70% of hang power clean

Metcon (Time)

24-18-12-6 Alt pistols

48-36-24-12 Double unders

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Categories: W.O.D.