03/16/2019

CrossFit One Valley – CrossFit

Metcon (Time)

open gym 7am

class wod 9am

Team of 2

50-40-30-20-10

Kb swing (70,53)

Goblet squat (70,53)

*P1: work

P2: sit ups

Score:

wod time – # of sit ups = Score

example

10:00- 30 sit ups = 9:30

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