03/13/2019

March 12, 2019
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CrossFit One Valley – CrossFit

Metcon (Time)

200m Run

8 Burpee bar muscle ups

400m Run

6 Burpee bar muscle ups

600m Run

4 Burpee bar muscle ups

800m Run

2 Burpee bar muscle ups

Shoulder Press (5×3@70-75%)

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Categories: W.O.D.