CrossFit One Valley – CrossFit
Metcon (Time)
200m Run
8 Burpee bar muscle ups
400m Run
6 Burpee bar muscle ups
600m Run
4 Burpee bar muscle ups
800m Run
2 Burpee bar muscle ups
200m Run
8 Burpee bar muscle ups
400m Run
6 Burpee bar muscle ups
600m Run
4 Burpee bar muscle ups
800m Run
2 Burpee bar muscle ups