03/12/2019

CrossFit One Valley – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP:8

7 Bench press (165,115)

14 Calorie bike erg
rest 3:00

Metcon (AMRAP – Rounds and Reps)

AMRAP:8

10 Calorie ski erg

20 GHD sit ups

Share