CrossFit One Valley – CrossFit
Metcon (Time)
Team of 2
20 Rounds
10 Calorie standing bike erg
10 Calorie row
100ft ball carry (100,80)
P1 work full round
p2 rest
Team of 2
20 Rounds
10 Calorie standing bike erg
10 Calorie row
100ft ball carry (100,80)
P1 work full round
p2 rest