03/04/2018

CrossFit One Valley – CrossFit

Back Squat

5@50%

3@60%

3@70%

3@75%

2@80%

1@85%

score:85%

Metcon (Time)

5 Rounds

10 Db hang clean and jerk (50,35)

5 left + 5 right

15 Hand release push ups

20 Sit ups

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