CrossFit One Valley – CrossFit
Back Squat
5@50%
3@60%
3@70%
3@75%
2@80%
1@85%
score:85%
Metcon (Time)
5 Rounds
10 Db hang clean and jerk (50,35)
5 left + 5 right
15 Hand release push ups
20 Sit ups
5@50%
3@60%
3@70%
3@75%
2@80%
1@85%
score:85%
5 Rounds
10 Db hang clean and jerk (50,35)
5 left + 5 right
15 Hand release push ups
20 Sit ups
