03/02/2019

CrossFit One Valley – CrossFit

Metcon (AMRAP – Rounds and Reps)

Open gym 7am

Class wod 9am

Team of 2

AMRAP:20

50 alt dB snatch (50,35)

25 synchro sit ups

50 Calorie bike erg

25 synchro push ups

*split reps on dB and calories

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