CrossFit One Valley – CrossFit
Bench Press (10 minutes to build to a heavy 2)
Metcon (Time)
5 Rounds
5 Bench press (205,135)
50 Double unders
15 GHD sit ups
:60 rest
5 Rounds
5 Bench press (205,135)
50 Double unders
15 GHD sit ups
:60 rest
