02/26/2019

CrossFit One Valley – CrossFit

Metcon (AMRAP – Rounds and Reps)

Minute 0-15:00

AMRAP

5 Ring muscle ups

10 Hang squat cleans (95,65)

200m Run

Then

Minute 15:00-22:00

build to a 1 rm hang squat clean

Hang Clean

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