CrossFit One Valley – CrossFit
Metcon (Time)
Open gym 7am
Class WOD 9am
CrossFit Games Open 19.1
0r
Team of 2
50-40-30-20-10
Calorie bike erg
Push up
100-80-60-40-20
Sit up
Open gym 7am
Class WOD 9am
CrossFit Games Open 19.1
0r
Team of 2
50-40-30-20-10
Calorie bike erg
Push up
100-80-60-40-20
Sit up
