CrossFit One Valley – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP:15
3 Deadlift (185,125)
3 Front squat (185,125)
3 S2OH (185,125)
100ft Dball carry (100,80)
AMRAP:15
3 Deadlift (185,125)
3 Front squat (185,125)
3 S2OH (185,125)
100ft Dball carry (100,80)