02/19/2019

CrossFit One Valley – CrossFit

Power Snatch

Complete 10 reps every 5:00 x 3 sets for quality

set 1: 70%

set 2: 80%

set 3: 85%

*all singles no tng

Metcon (Time)

20-40-60-80 Double unders

20-15-10-5 T2B

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