CrossFit One Valley – CrossFit
Power Snatch
Complete 10 reps every 5:00 x 3 sets for quality
set 1: 70%
set 2: 80%
set 3: 85%
*all singles no tng
Metcon (Time)
20-40-60-80 Double unders
20-15-10-5 T2B
Complete 10 reps every 5:00 x 3 sets for quality
set 1: 70%
set 2: 80%
set 3: 85%
*all singles no tng
20-40-60-80 Double unders
20-15-10-5 T2B
