02/18/2018 February 17, 2019 | No Comments CrossFit One Valley – CrossFit Metcon (Time) 4 Rounds 5 Power cleans (225,155) 10 HSPU 15/12 Calorie row Back Squat (7×3 building moderatly heavy 3 with :03 pause ) Share Facebook Twitter Categories: W.O.D.
