CrossFit One Valley – CrossFit
Metcon (Time)
Open gym 7am
Class wod 9am
Team of 2
100-80-60-40-20
Calorie bike erg
50-40-30-20-10
S2oh (95/65)
*split reps
Open gym 7am
Class wod 9am
Team of 2
100-80-60-40-20
Calorie bike erg
50-40-30-20-10
S2oh (95/65)
*split reps
