02/13/2019

CrossFit One Valley – CrossFit

Metcon (5 Rounds for time)

Start a new set every 2:00 x 5 sets

10 Bench press (155,105)

10 Box jumps (24,20)

*score each round
Rest 5:00

Metcon (5 Rounds for time)

Start a new round every 2:00 x 5 sets

5 Dball over shoulder (100,80)

5 Devil presses (50’s,35’s)

*score each round

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