CrossFit One Valley – CrossFit
Metcon (5 Rounds for time)
Start a new set every 2:00 x 5 sets
10 Bench press (155,105)
10 Box jumps (24,20)
*score each round
Rest 5:00
Metcon (5 Rounds for time)
Start a new round every 2:00 x 5 sets
5 Dball over shoulder (100,80)
5 Devil presses (50’s,35’s)
*score each round
