02/12/2019

CrossFit One Valley – CrossFit

Metcon (Weight)

Start a new set every :90 for 6 sets total

1 Hang power clean

1 Front squat

1 Jerk

*add weight each set

Metcon (AMRAP – Reps)

AMRAP:6

50 Double unders

25/20 Calorie assault bike

50 Double unders

Max reps of alt db squat snatch (50,35)

*score: # of db snatches

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