02/09/2019

CrossFit One Valley – CrossFit

Metcon (Time)

OPEN GYM 7AM-9AM

CLASS WOD 9AM

Team of Two

50 Calorie row

30 Power cleans (135,95)

50 Synchro sit ups

30 Power cleans (155,105)

50 Synchro sit ups

30 Power cleans (185,125)

50 Calorie row

*Split row and power cleans

*1 athlete working at a time

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