CrossFit One Valley – CrossFit
Metcon (Time)
OPEN GYM 7AM-9AM
CLASS WOD 9AM
Team of Two
50 Calorie row
30 Power cleans (135,95)
50 Synchro sit ups
30 Power cleans (155,105)
50 Synchro sit ups
30 Power cleans (185,125)
50 Calorie row
*Split row and power cleans
*1 athlete working at a time
