02/02/2019

CrossFit One Valley – CrossFit

Metcon (AMRAP – Rounds and Reps)

Open gym 7am

Class word 9am

Team of 2

AMRAP:20

50 Med ball sit up (20,14)

40 Wall balls (20,14)

30 Calorie bike erg

20 Hand release push ups

*one person working at a time

* split reps

Share