CrossFit One Valley – CrossFit
Metcon (Time)
Open gym 7am
Class wod 9am
Team of 2
50 clean and Jerks (185,125) 100 calorie assault bike
50 burpee box jumps (24,20)
Open gym 7am
Class wod 9am
Team of 2
50 clean and Jerks (185,125) 100 calorie assault bike
50 burpee box jumps (24,20)
