01/25/2019

CrossFit One Valley – CrossFit

Metcon (Time)

200m Row

30 Alt pistols

30 C2B

200m Row

20 Alt pistols

20 C2B

200m Row

10 Alt pistols

10 C2B

Metcon (No Measure)

4 Sets for quality

20 V-ups

20 Deficit push ups (45,25)

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