CrossFit One Valley – CrossFit
Metcon (Time)
200m Row
30 Alt pistols
30 C2B
200m Row
20 Alt pistols
20 C2B
200m Row
10 Alt pistols
10 C2B
Metcon (No Measure)
4 Sets for quality
20 V-ups
20 Deficit push ups (45,25)
200m Row
30 Alt pistols
30 C2B
200m Row
20 Alt pistols
20 C2B
200m Row
10 Alt pistols
10 C2B
4 Sets for quality
20 V-ups
20 Deficit push ups (45,25)
