CrossFit One Valley – CrossFit
Metcon (Time)
Open gym 7am-9am
Class WOD 9am
Team of 2
100 Calorie bike erg standing
80 Power snatch (95,65)
50 Synchro bar facing burpees
Open gym 7am-9am
Class WOD 9am
Team of 2
100 Calorie bike erg standing
80 Power snatch (95,65)
50 Synchro bar facing burpees