01/14/2019

CrossFit One Valley – CrossFit

Metcon (Time)

10 Bar muscle ups

20 HSPU

50Ft Db lunge (50’s,35’s)

10 Bar muscle ups

20 HSPU

75Ft Db lunge (50’s,35’s)

10 Bar muscle ups

20 HSPU

100ft Db lunge (50’s,35’s)

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