CrossFit One Valley – CrossFit
Metcon (Time)
10 Bar muscle ups
20 HSPU
50Ft Db lunge (50’s,35’s)
10 Bar muscle ups
20 HSPU
75Ft Db lunge (50’s,35’s)
10 Bar muscle ups
20 HSPU
100ft Db lunge (50’s,35’s)
10 Bar muscle ups
20 HSPU
50Ft Db lunge (50’s,35’s)
10 Bar muscle ups
20 HSPU
75Ft Db lunge (50’s,35’s)
10 Bar muscle ups
20 HSPU
100ft Db lunge (50’s,35’s)
