CrossFit One Valley – CrossFit
Metcon (AMRAP – Rounds and Reps)
Open gym 7am-9am
Class WOD 9am
Team of 2
AMRAP:20
100ft Farmer carry (70’s/53’s) each
100 Double unders split
40 Alt dB snatch (50/35)
100 Double unders
100ft Farmer carry (70’s/53’s) each
P1: Work
P2: Hang from pull up bar
