01/12/2019

CrossFit One Valley – CrossFit

Metcon (AMRAP – Rounds and Reps)

Open gym 7am-9am

Class WOD 9am

Team of 2

AMRAP:20

100ft Farmer carry (70’s/53’s) each

100 Double unders split

40 Alt dB snatch (50/35)

100 Double unders

100ft Farmer carry (70’s/53’s) each

P1: Work

P2: Hang from pull up bar

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